Whether you're looking to reduce stress, improve your mental wellbeing, explore mindfulness or simply slow down, Canberra offers a surprising number of free, welcoming and inclusive meditation opportunities. 

New research published by the National Library of Medicine reveals that travel can be uplifting and liberating, but for LGBTIQ+ travellers, it’s rarely straightforward. The experience is often shaped by questions of safety, personal identity and whether a destination feels truly welcoming.

Superannuation changes are approaching, but the current financial year still offers a window to act under existing rules. With contribution caps increasing, new payment systems on the way, and tax changes for higher balances, what you do before 30 June can directly affect both your tax position and long-term savings.

Domestic and family violence (DFV) does not discriminate. It can happen to anyone, regardless of sexuality, gender, or background. For LGBTIQA+ communities, the statistics are alarming and yet remain under-recognised.

Simple art practices like doodling, drawing, and mindful coloring can be effective tools for quieting the mind and promoting relaxation. These practices encourage mindfulness, focus, and a connection with the present moment, helping to reduce stress and anxiety. 

As a wedding celebrant, I was very interested to see what would happen in terms of the number of people looking to get married and what impact, if any, the plebiscite had on what a modern ceremony looks like.

Riteway Curtains and Blinds offer the most comprehensive range of blinds, awnings, shutters and curtains, ensuring there is a solution for your requirements. 

Ka Huna is unlike any other massage. The massage actively works on the physical, emotional and spiritual bodies at the same time. The aim of this massage is to shift blockages that manifest as muscle knots or other ailments in the muscles, bones and meridians.

With offices in Melbourne and Canberra we are specialist financial life planners in the areas of self managed super funds, public sector superannuation, wealth creation, salary sacrifice, gearing strategies, voluntary redundancy, estate and risk management planning.