Dealing with Stress
“I’M SO STRESSED”. “THIS IS TOO STRESSFUL” “THIS IS STRESSING ME OUT.”
These are common refrains that we hear everyday — from others, from the media, from ourselves. “Life is stressful”. Yes, life is full of challenges and stressors — deadlines, traffic jams caused by the new light rail building works, arguments with a spouse, work pressures, social anxieties, too many competing priorities, new relationships, navigating school or study — all are potential causes of stress in some degree...